June 26, 2017
By Tony Fusaro |
Last Day to sign up and receive a t-shirt for the Pirate game and tailgate party on Saturday July 15th. ...
Read More June 23, 2017
By Tony Fusaro |
Alpha Reminders: NO 10am class tomorrow so that we can travel to CF Mt. Lebanon to cheer on DJ and ...
Read More June 22, 2017
By Tony Fusaro |
CrossFit: Warmup: 3rds 25 Double Unders/Practice 10 Kips/Kipping Practice 10 Goblet Squat 10 EB Press Strength: Strict Press Level 1: ...
Read More June 21, 2017
By Tony Fusaro |
Warmup: Heat Yo Meat Trunk: 3rds 10/10 Getup Situp 10/10 Standing Teapots Partner WOD: "Ping Pong" 20 min AMRAP 200m ...
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