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Memorial Day Murph this coming Monday. Â We will be running heats at 9, 9:30 and 10am. Â Join any of those ...

CrossFit:Â Strength: Strict Pullups All Levels - 3 x Max Reps WOD: 20min EMOM Min 1: 5 Thrusters (95/65) Min ...

CrossFit:Â Warm Up: 2rds PA Clean Warmup 10 Ring Rows 10 BTN Push Press Then Split Jerk Footwork Strength: Clean ...

CrossFit:Â Warm Up: Overhead/Wrist Mobility PA Snatch Warmup x 2 Barbell Complex x 3 Strength: Snatch Level 1: Heavy 3 ...

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