Featured Athlete

August 25, 2020

By Alpha Athletics Crossfit 412 | Aug 24, 2020

WOD:"Grace" 30 Clean and Jerks (135/95)*Compare to 1.7.20*

August 24, 2020

By Alpha Athletics Crossfit 412 | Aug 23, 2020

WOD:For Time50-30-10 - Wall Balls25-15-5 - Burpees

August 22, 2020

By Alpha Athletics Crossfit 412 | Aug 21, 2020

HERO WOD:"Klepto"4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)

August 20, 2020

By Alpha Athletics Crossfit 412 | Aug 19, 2020

WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of "Cindy"

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