November 26, 2013
By Tony Fusaro |
Strength: Hang Power Snatch 30min to work technique or find 2RM MetCon: 14min EMOM Odd: 3 Hang Power Snatch Even: ...
Read More November 25, 2013
By Tony Fusaro |
Checkout Main site for today's photo of the day! Coach Beard (Tony): www.crossfit.com The holiday schedule will be posted for ...
Read More November 22, 2013
By Tony Fusaro |
Strength: 5/3/1 Deadlift 5 @ 70% 3 @ 80% 1+ @ 85% Metcon: 10,9,8...3,2,1 SDLHP (95/65) 5,10,15...40,45,50 Double Unders
Read More November 21, 2013
By Tony Fusaro |
Skill: 15min to work on any goals/goat WOD: 15min AMRAP 10 BW Back Squat 20 Burpees
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