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June 26, 2020

By Alpha Athletics Crossfit 412 | Jun 25, 2020

WOD:20-15-10-5 - Burpee Box Jump Over 10-20-30-40 - KBS - Russian (AHAP)

June 25, 2020

By Alpha Athletics Crossfit 412 | Jun 24, 2020

WOD:14min AMRAP 7 Pullups 14 Rotational Ball Slams 21 Air Squats

June 24, 2020

By Alpha Athletics Crossfit 412 | Jun 23, 2020

WOD:Conditioning: Repeats x 3 Pick Your Cardio 500m Row - 30/21 Cals AB - 400m Run *Work:Rest is exactly 1:1*

June 23, 2020

By Alpha Athletics Crossfit 412 | Jun 22, 2020

WOD:5rds 200m Run 5/5 KB Snatch 10 T2B

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