February 13, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder Prep 3 rds (10:00 cap) 10 m Crab Walk 5/5 Slow Negative StepUps 1 Clean Complex Strength: ...
Read More February 12, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds (5:00 cap) 10 m Lateral Quadruped Crawl 10 RKBS (build to working weight) :10/arm SA DB Plank ...
Read More February 11, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:OH Shoulder/Hollow body Prep 3 rds (10:00 cap) 10m Inch Worm to Tuck Jump 5/5 Tempo 3112 1/2 ...
Read More February 10, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Warm Up DU's before Whiteboard 2rds (5:00 cap) 10 m Inch Worm to Push Up 5/5 WB Curtsy ...
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