February 7, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds (5:00 cap)10m Quadruped Crawl 5 Burpee to AKBS 10 Ring Face Pulls WOD:500m Row 50 KBS ...
Read More February 6, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Shoulder Prep3 rds (10:00 cap) 10/10 Miniband Tall Plank Lateral Crawl 10 Prone PVC Lift Offs :10-:20 Isometric ...
Read More February 5, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2rds (5:00 cap) 10 DU or DU practice :30 Goblet Wall Sit 5 DB C&J (Build to working ...
Read More February 4, 2020
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:OH Shoulder Prep 3 rds (10:00 cap) 5 Vertical Jumps (as high as possible) 10 T2B Progression 1 ...
Read More