April 6, 2020

Warm Up:3 Rounds 5/5 Lunges 5 Russian Baby Makers :30 Plank Hold Strength:Legs Superset x4 12 Front Foot Elevated Split ...
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April 4, 2020

Instructions:Let's give a virtual partner WOD a try! This is a two-person WOD, but can be completed solo. If you ...
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April 3, 2020

Remember, tomorrow's WOD is a partner WOD that is designed so it can be performed virtually through technology (Google Hangout, ...
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April 2, 2020

Get ready for a partner WOD on Saturday! A 2-person WOD will be posted for Saturday so grab a partner ...
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