May 24, 2018
By Alpha Athletics Crossfit 412 |
CrossFit Skill: Turkish Getup Warmup: 10min WAMRAP 2/2 Turkish Getup (Build) 15 KBS - American 10 EB Thrusters WOD: "Mass ...
Read More May 23, 2018
By Alpha Athletics Crossfit 412 |
Warmup: 3rds 2/2 Knee Hug Lunge Step Vert Flex/Ext PA Clean Warmup (Build) 15 Elevated Pushups 20 Double Unders / ...
Read More May 22, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warmup: 3rds PA Snatch Warmup - (3-4-5) Burpee Walkups w/ Broad Jump 20 Double Unders / Practice Strength: Snatch ...
Read More May 21, 2018
By Alpha Athletics Crossfit 412 |
Schedule Note: Next Monday May 28th we will be holding our annual Murph Memorial WOD. Heats will begin at 9am ...
Read More