May 8, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Shoulder DROM 3rds PA Clean Warmup (Build) Lateral Hops Rack Mobility Then 3 position Hang Clean x ...
Read More May 7, 2017
By Alpha Athletics Crossfit 412 |
Congratulations to all of the Pittsburgh Marathon participants from yesterday, it was a fun day with great people. Team Alpha: ...
Read More May 4, 2018
By Alpha Athletics Crossfit 412 |
This Sunday we will have 2 teams running in the Pittsburgh Marathon on relay teams. If you going to be ...
Read More May 3, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: Strength: Snatch Level 1: Technique Level 2: Heavy 2 WOD: "Bradshaw" 12min AMRAP 1 Snatch (135/95) 2 ...
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