March 14, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Rack Mobility 3rds PA Clean Warmup (Build) 5/5 Pillar w/ arm reach 10 Front Squat Then 10min for ...
Read More March 13, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 10 Banded Pullaparts 10 Kips/Kipping Practice 12 KBS - Russian (Build) 6 Depth Pushups *scale to ...
Read More March 12, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: Ankle Circuit 3rds 20 Double Unders / Practice :25 Nose 2 Wall HS Hold 5 Burpee Walkups :25 ...
Read More March 9, 2018
By Alpha Athletics Crossfit 412 |
Week 3 of the Open and boy do we have a doozy! Excited to see you all attack this workout ...
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