General

September 17, 2020

By Alpha Athletics Crossfit 412 | Sep 16, 2020

WOD:10min AMRAP10 T2B10 Box Jump20 Russian Twists (1,2,3,4)

September 16, 2020

By Alpha Athletics Crossfit 412 | Sep 15, 2020

WOD:"Chadwick Boseman Tribute Workout"For Time43 Power Cleans (135/95)43 Lateral Hops43 S2OH43 Lateral Hops43 Back Squat43 Lateral Hops

September 15, 2020

By Alpha Athletics Crossfit 412 | Sep 14, 2020

WOD:10min EMOM1 Hang Clean - 1 Power Clean - 2 Split JerksAdd weight every 2min

September 14, 2020

By Alpha Athletics Crossfit 412 | Sep 13, 2020

WOD:Every 3min40-30-20-10 - Wall Balls100-200-300-400m RunRest :60 b/t rounds

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