December 18, 2017
By Alpha Athletics Crossfit 412 |
Scheudule note: Regular schedule this week except NO 5:30pm class on Friday. We will be closed on Christmas, enjoy the ...
Read More December 15, 2017
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: Strength: Deadlift Level 1: 1x5 (+10) Level 2: 3 x 1 (Build) - No misses! Choose Your Own ...
Read More December 14, 2017
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: 3rds 10 Scap Depressions 5/5 Knee Hug Lunge Step PA Clean Warmup Strength: Alternating EMOM Even: 5 Strict ...
Read More December 13, 2017
By Alpha Athletics Crossfit 412 |
Don't forget today there will be NO 4:30pm CrossFit class. Thank you for your understanding. CrossFit Warmup: 500m Row - ...
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