August 3, 2017
By Tony Fusaro |
CrossFit Warmup: 5rds of "Cindy" Partner WOD: "Oyster and Sand" 1 Mile Run 50 Wallballs 50 Pullups 50 Burpees Calorie ...
Read More August 2, 2017
By Tony Fusaro |
Warmup: 3rds PA Clean Warmup 10 True Pushups 2/2 Knee Hug Lunge Step Strength: Bench Press Level 1: 3 x ...
Read More August 1, 2017
By Tony Fusaro |
CrossFit: Warmup: Shoulder DROM 3rds Crab Walk - down & back 10/10 Single Arm Press 50m Shuttle (fast jog) Strength: ...
Read More July 31, 2017
By Tony Fusaro |
A couple testers this week! Let's see if we're stronger! Warmup: 3rds Wall Stretch :10 Superfriend + 4 FS (Build) ...
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