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CrossFit: Warmup: PA Snatch Warmup x 2 Skill: KB Snatch Strength: Snatch Level 1: Heavy 3 Technique Level 2: Heavy ...

I hope all of the Alpha fathers had a nice holiday yesterday and enjoyed some extra love from friends and ...

Warmup: 3rds :40 Ipsalateral Deadbug 8 Strict Pullups 12 BB Good Mornings (Build) 4 Speed DL Strength: DeadLift Level 1: ...

CrossFit: Warmup: 8min WAMRAP 10 Kips/Kipping Practice 4 :05 HS Hold :03 Eccentric 4 Broad Jumps Trunk: 3rds 3 way ...

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