July 6, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time: 1 mile run 50 Back Squat (135/95) 30 Burpee to Plate *Compare to 6.24.19*
Read More July 4, 2020
By Alpha Athletics Crossfit 412 |
WOD:"1776"For Time (in a Team of 3)Kettlebell Swings (53/35 lb)Box Jumps (24/20 in)Air SquatsPush-UpsBurpeesPull-UpsSit-UpsRow (calories)Double-UndersWall Ball Shots (20/14 lb)Ball Slams ...
Read More July 3, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD:100m-500m-100m - Runs 25-5-25 - KBS - American *Partners alternate rounds* *Both partners must do 500m and 5 KBS
Read More July 2, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min AMRAP 6/6 DB Snatch (45/30) 12 Box Jumps 12/12 Mt Climbers
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