March 26, 2020
By Alpha Athletics Crossfit 412 |
This evening Kira will be hosting a virtual mobility class at 7pm. Take the time to unwind from the day, ...
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March 25, 2020
By Alpha Athletics Crossfit 412 |
"This is not more than you can handle, this is more than you expected"- Unknown Alpha @ Home WOD 9 ...
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March 24, 2020
By Alpha Athletics Crossfit 412 |
Do you miss your fellow Alpha members? Why not join them for this workout today Tuesday at 12pm. Coach Kay ...
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March 23, 2020
By Alpha Athletics Crossfit 412 |
" Warm Up: Shoulder DROM3rds10/10 KB High Pull5 Strict Burpees10/10 Lateral Hops WOD: 10 - 1 - DB/KB Snatch 1 ...
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