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CrossFit Warm Up:Shoulder/Ankle Prep3rds (10:00 Cap)10m Inch worm to push up 10 DU Practice 1 From Floor Clean Complex (Build) ...

QuickFit Warm Up:2rds (5:00 cap) 10m Duck Walk 5/5 DB Curtsy Squat 10 Pull-Up Progression WOD:15min AMRAP 10 DB Thrusters ...

QuickFit Warm Up: 2rds 10m Quadruped Crawl 10 Pull-Up Progression 10 DU's or DU practice WOD:5min - Max Meter Row ...

CrossFit Warm Up:Squat/Front Rack Prep 3rds (10:00 cap) 10m Duck Walk 5 Tempo 3311 KB Goblet Squats 1 From Hang ...

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