January 22, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds (5:00 cap) :30 Row (Mod. pace) 5 Burpee Tuck Jumps 10/10 Shoulder Taps WOD:16min AMRAP 4,8,12... ...
Read More January 21, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Front Rack/Ankle Prep3rds (10:00 cap) 10 4-way Hops (front-back/side-side = 1) 10/10 Miniband Sidesteps on Toes 1 From ...
Read More January 20, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds (5:00 cap) :30 Bike (Mod. pace) 10m DB Goblet Duck Walk 5 DB Thrusters (build to ...
Read More January 17, 2020
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:2 rds - 5:00 cap 5 Burpees 10 DB Clean (build to working weight) 10 DB Reverse Lunge ...
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