General

QuickFit Warm Up:EMOM 8 mins: 1) 100m Run 2) 10 DB Goblet Squat 3) 10 DB Good Mornings 4) 20m/arm ...

CrossFit Warm Up:3 mins DU practiceTHEN- EMOM 12mins: 1) 6/6 side plank rotations 2) 6/6 EB 1/2 Kneel Landmine Press ...

Keep an eye out for new membership plans! If you wish to change your plan, please make sure to do ...

QuickFit Warm Up:2 Rounds1 Round of Cindy10 KBS (build) WOD: "Up the river. Down the river."500m Run 40 Air Squats ...

Search Posts