September 16, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Get Your Chili Warm2 rounds of Cindy WOD:20 Minute AMRAP5 Pull-ups10 Pushups15 Squats100m Run CrossFit Warm Up:Squat Prep3 ...
Read More September 13, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Photographer will in the evening classes today do some work for new website pics. Please bear with us ...
Read More September 12, 2019
By Alpha Athletics Crossfit 412 |
Schedule Reminder: We'll have a photographer in house tomorrow evening Friday Sept. 13th for new website pics. If you're willing ...
Read More September 11, 2019
By Alpha Athletics Crossfit 412 |
QuickFit Warm Up:Get Your Chili Warm2rds10 Box Jumps 10 KBS - Build5 Burpees WOD:18min Clock - :30 on / :30 ...
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