October 15, 2020
By Alpha Athletics |
WOD:21min EMOMMin 1: 15 Wall BallMin 2: 12 Ball SlamsMin 3: 9/7 Cals AB
Read More 
October 14, 2020
By Alpha Athletics |
WOD:7min EMOM2 Clean and JerksGoal is to add weight during 7min but no required time frame ie every 2min. Want ...
Read More 
October 13, 2020
By Alpha Athletics |
WOD:12min Partner AMRAP100m Row5/5 DB Snatch (50/35)Partners alternate rounds
Read More 
October 12, 2020
By Alpha Athletics |
WOD:4rds20-15-10-5 - Goblet Squat (53/35)20-20-20-20 - KBS - RussianD&B KB Front Rack Carry x 24 trips across the gym total, ...
Read More