October 10, 2020
By Alpha Athletics Crossfit 412 |
Hero WOD:"Milley"23min clockBuy In: 2000m RowRemaining time: AMRAP11 Wall Balls30 Double Unders (3:1)10 Burpees
Read More October 9, 2020
By Alpha Athletics Crossfit 412 |
WOD:Partner workout:50/50 MB Step Lunges100 Ball Slams50/50 Renegade Rows*Partners alternate every min.**Partners buy in with 15 Double Unders (2:1)
Read More October 8, 2020
By Alpha Athletics Crossfit 412 |
WOD:BodyFit: 2994rds10 Cals (AB/Rower)10 BurpeesRest 4min2rds20 Cals20 KBS - Russian (AHAP)20 Box JumpsRest 4min40 Cals20/20 DB Snatch (50/35)
Read More October 7, 2020
By Alpha Athletics Crossfit 412 |
WOD:1 Clean & Jerk every :30 for 5minShould be same weight as strength pieceTester: 1min Max Cal AB
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