August 16, 2018
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 246 Warm Up: Get Your Chile Warm Shoulder DROM Pullup Prep WOD: "Eva" 5rds 800m Run 30 ...
Read More August 15, 2018
By Alpha Athletics Crossfit 412 |
Schedule Reminder: Saturday Alpha Decathlon 9am start. *No morning classes*. Come join us for a few (or all) of the ...
Read More August 14, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds Overhead Prep PA Clean Warmup (Build) 10/10 Lateral Over and Back Then Split Jerk Footwork Strength: ...
Read More August 13, 2018
By Alpha Athletics Crossfit 412 |
Don't forget this coming Saturday is the 2nd Annual Alpha Decathlon followed by our 5 year anniversary party. The Decathlon ...
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