Gym News

September 26, 2020

By Alpha Athletics Crossfit 412 | Sep 25, 2020

HERO WOD:"Bauer"2 minute Plank (Accumulate)13 Burpees18 Kettlebell Swings (50/35)31 Push-Ups53 Goblet Squats53 Burpees31 Kettlebell Swings18 Push-Ups13 Goblet Squats2 minute Wall ...

September 25, 2020

By Alpha Athletics Crossfit 412 | Sep 24, 2020

WOD:3rds10 Deadlift (225/155)50 Double UndersCompare to 9.20.19

September 24, 2020

By Alpha Athletics Crossfit 412 | Sep 23, 2020

WOD:For Time:10-8-6-4-2 - Squat Snatch (95/65)2-4-6-8-10 - Burpee Over Bar

September 23, 2020

By Alpha Athletics Crossfit 412 | Sep 22, 2020

WOD:10min EMOM2 Power Cleans + 2 Split JerksAdd weight every 2rds

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