April 26, 2018
By Alpha Athletics Crossfit 412 |
CrossFit & BodyFit: 216 Warm Up: Squat Prep 8min WAMRAP 10 Kips / Kipping Practice :40 Plank with pushup 10 ...
Read More April 25, 2018
By Alpha Athletics Crossfit 412 |
Alpha Spring Cleaning Nutritional Challenge begins this Saturday April 28th at 10am. Take this opportunity to begin to build or ...
Read More April 24, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: Ankle Circuit Double Under Practice - 4min 3rds :15 Table Top Stretch 10 Knee Hug Walking Lunge ...
Read More Do You Love Your Family?
By Alpha Athletics Crossfit 412 |
So this past Monday was my yearly physical – you know the time of year where you report to the ...
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