April 23, 2018
By Alpha Athletics Crossfit 412 |
Thank You to all who attended the Alpha Happy Hour at Hitchhiker Brewing this past Friday. We will look to ...
Read More April 20, 2018
By Alpha Athletics Crossfit 412 |
Happy Hour Hitchhiker Brewing in Sharpsburg. Come and hang out with your fellow Alphaholics and get to know each other ...
Read More April 19, 2018
By Alpha Athletics Crossfit 412 |
CrossFit Warmup: 3rds 10 Scap Depressions - Depression w/ pull - Pullups 2/2 Leg Cradle Lunge Step w/ Vert Flex/Ext ...
Read More April 18, 2018
By Alpha Athletics Crossfit 412 |
Happy Rolling Rock Day to my beautiful wife and baby mama April! Don't forget Happy Hour this coming Friday at ...
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