April 5, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10 Kips / Kipping Practice 10 Wall Drill 8/8 Single Arm Push Press 10 Plate Touches ...
Read More April 4, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds PA Clean Warmup 3 way Pillar Series (:30 / :15) Hip/Rack Mobility Then 3rds 3-position Hang Squat ...
Read More April 3, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10 Banded Pullaparts 10 True Pushups 10 KB High Pulls 10/10 Bottoms Up KB Press 25 ...
Read More April 2, 2018
By Alpha Athletics Crossfit 412 |
I hope everybody enjoyed their Easter holiday with friends, family and food. I know I owe some extra burpees after ...
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