March 8, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: PA Clean Warmup x 2 *Hip Mobility* 3rds 2/2 Leg Cradle Lunge Step Vert. Flex/Ext 7 Strict ...
Read More March 7, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 3rds 1:00 Deadbug 10 Feet Elevated Ring Rows 5 Box Jumps (30/24) 5 Deadlifts (Build) Strength: Deadlift All ...
Read More March 6, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 500m Row (Before WB) 3rds 15 KBS - Russian (Build) 10 True Pushups 10 Wall Drill 5 ...
Read More March 5, 2018
By Alpha Athletics Crossfit 412 |
Another great Alpha Open last Friday with lots of great scores and even some PR's. Way to go guy and ...
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