January 5, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds :45 Deadbug PA Clean Warmup (Build) 10 Feet Elevated Ring Rows Strength: Deadlift Level 1: 1 ...
Read More January 4, 2018
By Alpha Athletics Crossfit 412 |
CrossFit:Â Warm Up: 3rds 10 Scap Depressions :30 Side Pillar - R 5/5 Knee Hug Walking Lunge :30 Side Pillar ...
Read More January 3, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3 x PA Snatch Warmup Snatch Mobility 3 x 3-position Snatch (Build) Strength: Power Snatch All Levels: ...
Read More January 2, 2018
By Alpha Athletics Crossfit 412 |
I hope everybody enjoyed the holidays but now it's time to get back to work. Time to focus and take ...
Read More