September 19, 2017
By Tony Fusaro |
CrossFit:Â Warm Up: Shoulder DROM & Scap Drills 2rds 5/5 Knee Hug Lunge Step 10 EB BTN Press 10 Tuck ...
Read More September 18, 2017
By Tony Fusaro |
Warm Up: Chubbs Sequence 3rds 20 Double Unders/Practice 2/2 Leg Cradle Lunge Step Horizontal Rotation 5 :05 Pause Front Squat ...
Read More September 15, 2017
By Tony Fusaro |
Please join Alpha and our friends at Power Athlete HQ in support Wades Army for Join the Fight Friday. Â Every ...
Read More September 14, 2017
By Tony Fusaro |
CrossFit: Warm Up: 8min WAMRAP 10 Face Pulls 10 Dynamic Pushups 100m Jog Strength: DB Bench Press All Levels: 4 ...
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