June 8, 2017
By Tony Fusaro |
Warm Up: 8min WAMRAP 20 Double Unders / Practice 10 Knee Hug Lunge Step :30 Plank Hold Strength: All Levels: ...
Read More June 7, 2017
By Tony Fusaro |
Alpha Members: 6:30 strength class will be replaced with CrossFit this week to accommodate Friends & Family week. Â The Hump ...
Read More June 6, 2017
By Tony Fusaro |
Alpha members: BodyFit and CrossFit will coincide for Friends & Family week to simplify things for the coaches. Â We will ...
Read More June 5, 2017
By Tony Fusaro |
Today is the kickoff of Alpha Athletics Friends and Family week! Â Our entire schedule is open to prospective members to ...
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