Gym News

August 29, 2020

By Alpha Athletics Crossfit 412 | Aug 28, 2020

HERO WOD:"Badger"3 Rounds For Time30 Squat Cleans (95/65)30 Pull-Ups800 meter Run

August 28, 2020

By Alpha Athletics Crossfit 412 | Aug 27, 2020

WOD:Partner Workout:15min AMRAP15 KBS - American15 Situps30 Double Unders / Lateral HopsPartners alternate movements

August 27, 2020

By Alpha Athletics Crossfit 412 | Aug 26, 2020

WOD:Conditioning: Repeats x 5Pick Your Cardio500m Row - 30/21 Cals AB - 400m RunWork:Rest is exactly 1:1Do same as 7.15.20

August 26, 2020

By Alpha Athletics Crossfit 412 | Aug 25, 2020

WOD:12min AMRAP5 Devil Press10 T2B20 Double Unders (3:1)Compare to 8.20.19

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