August 25, 2020
By Alpha Athletics Crossfit 412 |
WOD:"Grace" 30 Clean and Jerks (135/95)*Compare to 1.7.20*
Read More August 24, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time50-30-10 - Wall Balls25-15-5 - Burpees
Read More August 22, 2020
By Alpha Athletics Crossfit 412 |
HERO WOD:"Klepto"4 Rounds For Time27 Box Jumps (24/20)20 Burpees11 Squat Cleans (135/95)
Read More August 20, 2020
By Alpha Athletics Crossfit 412 |
WOD:25min AMRAP400m Run50 Double Unders (3:1)3rds of "Cindy"
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