August 11, 2020
By Alpha Athletics Crossfit 412 |
WOD:14min AMRAP200m Run14 Burpees200m Run7 Devil Press (40/25)
Read More August 10, 2020
By Alpha Athletics Crossfit 412 |
WOD:10-8-6-4-2Thruster (135/95)24 Double Unders/Lateral Hops*If you scale, weight should be heavy enough you have to break up the rounds of ...
Read More In Support of the Coach
By Alpha Athletics Crossfit 412 |
I was listening to a recent episode of Power Athlete Radio (the premier podcast in strength and conditioning -ing -ing) ...
Read More August 8, 2020
By Alpha Athletics Crossfit 412 |
HERO WOD:"Hildy"For Time100 calorie Row75 Thrusters (45/35 lb)50 Pull-Ups75 Wall Balls (20/14 lb)100 calorie Row*With a weight vest (20/14 lb)
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