Gym News

December 10, 2013

Great work today everybody.  I mentioned in one of the classes today how happy I am with how everybody is ...
Read More

December 9, 2013

We've finalized the details on the Alpha Athletics Christmas Party and to give you enough time to schedule us in ...
Read More

December 6, 2013

Strength: 5/3/1 Deadlift 5 @ 60% 5 @ 65% 5+ @ 70% MetCon: 7min AMRAP Wallball (20/14) Deadlifts (185/115) * ...
Read More

December 5, 2013

Strength: Hang Squat Snatch 5,5,5 MetCon: 10 EMOM 3 Hang Squat Snatch 5 Burpees
Read More

Recent Posts

Categories

Subscribe!