August 3, 2020
By Alpha Athletics Crossfit 412 |
WOD::90 on / :90 off x 520 Wall BallsMR Double UndersScore is total Double Unders
Read More August 1, 2020
By Alpha Athletics Crossfit 412 |
Hero WOD:"Hammer"5 Rounds For Time5 Power Cleans (135/95 lb)10 Front Squats (135/95 lb)5 Jerks (135/95 lb)20 Pull-Ups90 seconds Rest
Read More July 31, 2020
By Alpha Athletics Crossfit 412 |
Partner WOD:14min AMRAP14 KBS - Russian (AHAP)7 Burpee Box OversPartner 1: Performs AMRAPPartner 2: Runs 250m*Rotate when partner 2 completes ...
Read More July 30, 2020
By Alpha Athletics Crossfit 412 |
WOD:3rds10 OHS (95/65)10/10 MB2T10 Box Jumps OversRest :90
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