June 26, 2020
By Alpha Athletics Crossfit 412 |
WOD:20-15-10-5 - Burpee Box Jump Over 10-20-30-40 - KBS - Russian (AHAP)
Read More June 25, 2020
By Alpha Athletics Crossfit 412 |
WOD:14min AMRAP 7 Pullups 14 Rotational Ball Slams 21 Air Squats
Read More June 24, 2020
By Alpha Athletics Crossfit 412 |
WOD:Conditioning: Repeats x 3 Pick Your Cardio 500m Row - 30/21 Cals AB - 400m Run *Work:Rest is exactly 1:1*
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