June 22, 2020
By Alpha Athletics Crossfit 412 |
WOD:10-1 Front Squat (135/95) 15 Double Unders (3:1 Singles) *Meant to be a sprint*
Read More June 19, 2020
By Alpha Athletics Crossfit 412 |
WOD:Every 2min x 6100m Sprint10 KBS - American (53/35)40ft Up Down Broad Jump*Score is fastest and slowest round
Read More June 18, 2020
By Alpha Athletics Crossfit 412 |
WOD:20min Clock2000m Row*Every 3min - 10 DL (185/115)Remaining time AMRAPBurpees
Read More June 17, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min AMRAP3,6,9,12…DB Hang Cleans (40/25)DipsBox Jump Overs
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