Gym News

November 18, 2020

By Alpha Athletics Crossfit 412 | Nov 17, 2020

WOD:12min AMRAP12 SA DB Press (40/35) - R6 SA Devil Press - L12/10 Cals BikeAlternate arms each round

November 17, 2020

By Alpha Athletics Crossfit 412 | Nov 16, 2020

Partner WOD:20min running clock0-5min - Snatch 95/655-10min - Power Clean 135/9510-15 - C&J 165/12515-20 - Deadlift 205/155

November 16, 2020

By Alpha Athletics Crossfit 412 | Nov 15, 2020

WOD:For Time:2-4-6-8-10 - Front Squat (135/95)20 Lat. Hops

November 13, 2020

By Alpha Athletics Crossfit 412 | Nov 12, 2020

WOD:For Time:800-400-200-100m Row5-10-15-20 Burpee Over Rower

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