Gym News

November 12, 2020

By Alpha Athletics Crossfit 412 | Nov 11, 2020

WOD:For Time:10-1 - Squat Cleans (135/95)1-10 - Devils Press (40/25)

November 11, 2020

By Alpha Athletics Crossfit 412 | Nov 10, 2020

WOD:12min AMRAP12 KBS - American (53/35)12 Box Jumps12 Pullups

November 10, 2020

By Alpha Athletics Crossfit 412 | Nov 9, 2020

WOD:Every 4min x 310/10 Alt. DB Snatch (50/35)40 Lateral Hops (Over DB)10/10 SA DB Clean and Jerk

November 9, 2020

By Alpha Athletics Crossfit 412 | Nov 8, 2020

WOD:100 Wall BallsEvery 2min 10/8 Cals ABStart on bike

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