January 1, 2021
By Alpha Athletics Crossfit 412 |
WOD:For Time:Buy In: 400m Run / 30(24) Cal Bike / 2:00 cardio25 SA Clean & Press (R)50 Up Downs25 SA ...
Read More December 31, 2020
By Alpha Athletics Crossfit 412 |
WOD:For Time:75 DB Snatches75 DB Toe Taps (1,1,2,2)50 DB Snatches50 DB Toe Taps25 DB Snatches25 DB Toe Taps
Read More December 30, 2020
By Alpha Athletics Crossfit 412 |
WOD:4rds5 SA Devil Press (Alt. arms each round)5/5 Cossack Squats2rds10 Burpees20 KBS - American1rd20 Goblet Squats40 Situps
Read More December 29, 2020
By Alpha Athletics Crossfit 412 |
WOD:12min alter EMOMMin 1: :20 MR Renegade RowsMin 2: :30 MR Russian TwistsMin 3: :40 Side Pillar - alternate each ...
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