Latest WOD

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October 30, 2020

By Alpha Athletics Crossfit 412 | Oct 29, 2020
WOD:30 Deadlift (135/95)Cals member choice20 Power Cleans20 Cals10 G2OH10 Cals
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October 29, 2020

By Alpha Athletics Crossfit 412 | Oct 28, 2020
WOD:7rds7 Burpee BJ Over7 Thrusters (95/65)7 Pullups15min capCompare 11.2.18 or 10.31.19
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A woman riding an exercise bike in the gym.

October 28, 2020

By Alpha Athletics Crossfit 412 | Oct 27, 2020
WOD:8rdsAlternating TabataCals ABDB Cleans (40/25)*workout performed as an alternating Tabata - :20 max cals, :10 rest/transition, :20 max DB Cleans, ...
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A pair of shoes sitting on the ground in an indoor gym.

October 27, 2020

By Alpha Athletics Crossfit 412 | Oct 26, 2020
WOD:60-40-20DB Snatch (50/35)Double Unders (3:1)
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