May 2, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Ankle Circuit 3rds20 Double Unders / Practice2/2 Knee Hug Lunge Step Vert Flex/Ext 10 Scap Progession8 Goblet Squats ...
Read More May 1, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Chili Warm - 3min3rdsPA Clean Warmup (Build)5/5 Pillar with arm reach 10 KBS - American (Build)5 Power Cleans (Build) ...
Read More April 30, 2019
By Alpha Athletics Crossfit 412 |
CrossFit Warm Up:Overhead/Rack MobilityPVC Positions 3rds3-position Snatch (Hip - Hang - Floor)5 High Box Jumps Strength: Power SnatchLevel 1: TechniqueLevel ...
Read More April 29, 2019
By Alpha Athletics Crossfit 412 |
Warm Up:Squat Prep3rds:10 Goblet Lunge Hold (L&R)5 Tempo Goblet Squat 10 Scap Progression10 BB Bicep Curls Strength: Zercher SquatAll Levels: ...
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