Latest WOD

A man in white shorts wrestling on top of another man.

February 19, 2019

By Alpha Athletics Crossfit 412 | Feb 18, 2019
CrossFit Warm Up:10min AMRAP 20 Double Unders / Practice8/8 Single Arm Press10 KBS - Build to working weight10/10 Russian Twists ...
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A woman is smiling while on the treadmill.

February 18, 2019

By Alpha Athletics Crossfit 412 | Feb 17, 2019
The 2019 CrossFit Open starts this Thursday night at 8PM and Alpha's Friday Night Lights starts this Friday at 5:30PM. ...
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A pair of shoes sitting on the ground in an indoor gym.

February 15, 2019

By Alpha Athletics Crossfit 412 | Feb 14, 2019
Warm Up:Before WB - 500m Row 3rds6 Strict Pullups 6/6 Bottoms Up KB Press6 Burpees 6 Pause Push Press (Build) ...
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A group of people in the gym doing exercises.

February 14, 2019

By Alpha Athletics Crossfit 412 | Feb 13, 2019
CrossFit Warm Up:Hip Mobility8min WAMRAP 20 Double Unders / Practice 5/5 Reverse Lunge to High Knee :45 Pillar 5 Box ...
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