January 22, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 10min WAMRAP 10 Banded Pullaparts 10 Kips / Kipping Practice10 True Pushups 20 Double Unders / Practice ...
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January 21, 2019
By Alpha Athletics Crossfit 412 |
This Friday will be the 1st Happy Hour of 2019 and will take place at Zone 28 aka Harmarville Lanes. ...
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January 18, 2019
By Alpha Athletics Crossfit 412 |
Reminder: Alpha Winter Wellness Challenge begins tomorrow and it's not too late to sign up. Get 2019 off to a ...
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January 17, 2019
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 8min WAMRAP 10 Scap Depressions :40 Pillar with pushup5/5 Reverse Lunge to high knee15 Banded Hamstring Curls ...
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