November 5, 2018
By Alpha Athletics Crossfit 412 |
Don't forget this coming Saturday we will be hosting our annual Wades Army workout at 9am. (Note: there will be ...
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November 2, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 8min WAMRAP 10 Kips/Kippping Practice 10 Banded Pullaparts 10 EB Thrusters 5 Box Jumps (AHighAP) Strength: Bench Press ...
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November 1, 2018
By Alpha Athletics Crossfit 412 |
CrossFit and BodyFit: 268 Warm Up: Heat Your Meat 3rds :45 Plank 10 Banded Pulls 10 Plate Touches Partner WOD: ...
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October 31, 2018
By Alpha Athletics Crossfit 412 |
Happy Halloween! If you missed the costume WOD on Saturday feel free to wear one today:) Warmup: 3rds 1:00 Deadbug ...
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