October 2, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds PA Snatch Warmup (3-4-5) 5 Box Jumps (AHighAP) Overhead Mobility Strength: Hang Power Snatch Level 1: ...
Read More October 1, 2018
By Alpha Athletics Crossfit 412 |
Alpha Happy Hour this coming Friday at ???. Come out enjoy your fellow Alpha members outside of the gym and ...
Read More September 28, 2018
By Alpha Athletics Crossfit 412 |
Warm Up: 1:00 on / 1:00 off - Deadbugs x 3 3rds 8 KB Good Mornings 8 Australian Pullups 5 ...
Read More September 27, 2018
By Alpha Athletics Crossfit 412 |
CrossFit: Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch PA Snatch Warmup (3-4-5) Strength: 8min EMOM Even: 6 ...
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