Latest WOD

A group of people sitting on top of benches.

October 2, 2018

By Alpha Athletics Crossfit 412 | Oct 1, 2018
CrossFit: Warm Up: 3rds PA Snatch Warmup (3-4-5) 5 Box Jumps (AHighAP) Overhead Mobility Strength: Hang Power Snatch Level 1: ...
Read More →
A woman is holding onto a bar in the gym

October 1, 2018

By Alpha Athletics Crossfit 412 | Sep 30, 2018
Alpha Happy Hour this coming Friday at ???.  Come out enjoy your fellow Alpha members outside of the gym and ...
Read More →
A woman holding onto a bar while standing in front of another man.

September 28, 2018

By Alpha Athletics Crossfit 412 | Sep 27, 2018
Warm Up: 1:00 on / 1:00 off - Deadbugs x 3 3rds 8 KB Good Mornings 8 Australian Pullups 5 ...
Read More →
A black and white photo of three men in the ring.

September 27, 2018

By Alpha Athletics Crossfit 412 | Sep 26, 2018
CrossFit: Warm Up: 3rds 10 Scap Progression :15 Table Top Stretch PA Snatch Warmup (3-4-5) Strength: 8min EMOM Even: 6 ...
Read More →

Search Posts

Recent Posts

Categories

Subscribe!