Latest WOD

A group of people doing exercises in the gym.

August 16, 2018

By Alpha Athletics Crossfit 412 | Aug 15, 2018
CrossFit and BodyFit: 246 Warm Up: Get Your Chile Warm Shoulder DROM Pullup Prep WOD: "Eva" 5rds 800m Run 30 ...
Read More →
Young wrestlers practice on mats.

August 15, 2018

By Alpha Athletics Crossfit 412 | Aug 14, 2018
Schedule Reminder: Saturday Alpha Decathlon 9am start.  *No morning classes*.  Come join us for a few (or all) of the ...
Read More →
A picture of the back of a person 's head.

August 14, 2018

By Alpha Athletics Crossfit 412 | Aug 13, 2018
CrossFit:  Warm Up: 3rds Overhead Prep PA Clean Warmup (Build) 10/10 Lateral Over and Back Then Split Jerk Footwork Strength: ...
Read More →
A man standing in front of a wall wearing a headband.

August 13, 2018

By Alpha Athletics Crossfit 412 | Aug 12, 2018
Don't forget this coming Saturday is the 2nd Annual Alpha Decathlon followed by our 5 year anniversary party.  The Decathlon ...
Read More →

Search Posts

Recent Posts

Categories

Subscribe!